Join Kate for a fun and focused 45 minute class designed to fire up your abs and strengthen your entire core. Using a mix of bodyweight, kettlebells and flat weights, we'll work through a variety of exercises to challenge your stability, strength and endurance.
Suitable for all fitness levels, with options to make it easier or level up, this class is about feeling strong, supporting your spine and building a solid base.
Please log in or create a free account to access this activity.